What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. Jan 08, · The easiest way to figure your maximum heart rate is to subtract your age from Once you know this number, you can determine a good heart rate for your next exercise session. Use heart rate to evaluate whether you are working at an adequate intensity Author: Andrea Boldt.
Your heart rate. Your heart rate offers a more objective look at exercise intensity. In general, the higher your heart rate during physical activity, the higher the exercise intensity. Perceived exertion may not always be similar to your heart rate level, and it depends on the individual. But it can be a general guide to measure your exertion. During exercise, aim for between 60 to 80 percent of your maximum heart rate number; any pulse rate within this range is normal. Avoid exercise that pushes your pulse above 85 percent, as this can lead to cardiovascular and orthopedic problems without any added health benefits.
To find the heart rate you should reach during cardio, you first want to take minus your age. For example if you are 35, - 35 = Once you have that number you need to find the zone that you should exercise in by, taking your heart rate max times the following percentages. During exercise, you need to train at a pace and intensity where your heart rate increases, but not exceeds, 70% - 75% of your theoretical maximum heart rate (TMHR). Easy! Feel your pulse for
Sep 13, · Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate Author: Jane Chertoff. Jan 26, · Your target heart rate during a stress test depends on your age. For adults, the maximum predicted heart rate is minus your age. So, if you’re 40 years old, the maximum predicted heart rate is – 40 = For diagnostic treadmill testing, some doctors try to achieve about 85 percent of the predicted maximum heart rate.